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The Modern Man Method
The Modern Man Method Podcast, your compass to peak performance and achieving your potential.
Join us as we explore the essential pillars to unlocking a life of purpose and vitality— Man, Mind, and Mastery.
In each episode, we dive deep into what’s needed to sculpt your physique, master your mind, and rediscover the essence of true manhood.
Discover the keys to mental resilience, mindfulness and an optimised mindset that will foster a powerful and focused life.
Join expert interviews, personal stories and actionable advice as we guide you toward the best version of yourself.
Whether you're seeking physical prowess, mental fortitude, or life mastery, The Modern Man Method Podcast is your roadmap to navigating modern life with confidence, purpose and authentic masculinity.
The Modern Man Method
How To Overcome Emotional Eating (with James Samuel) | Ep 025
This episode is with James Samuel, an expert in the realm of emotional eating.
In this episode we're going to cover:
- What emotional eating is
- How to recognise if you're an emotional eater
- What you can do to stop it
More from James:
Instagram: @j.s_coaching
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Music by: Hodgey